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Meditation
April 24, 2024
5 Books
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Dan Harris
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
Robert Wright
Mindfulness in Plain English
Henepola Gunaratana
Mindfulness in Plain English
Henepola Gunaratana
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
Dzung X. Vo MD FAAP