Nathalie

Hadn't expected this to be young adult, but it doesn't really hinder this too much. Really enjoyable, not too long, pretty fun!

Ultimately very basic and incredibly easy to summarize. If you ever read any other self help book there won't be a lot of new things here. It's a good idea, and one I already did myself anyway, but outside of a few sentences that I thought “huh, never really thought about it that way”, I didn't gain much from this.

Overall very entertaining! It's a bit juicy and it's got drama and it's got a few twists, as you would expect. It doesn't get overly unpredictable though, as the “bigger” twist isn't that hard to figure out, but it wasn't too on the nose either.

Part of the mystery here is not only who did it, but it also takes up until the last quarter of the book to figure out who actually got killed. And then after finding out who, the book very suddenly ends and there are a few plot points you don't really get closure on.

A fun read though, especially the audiobook.

Some interesting and surprising points, some not so surprising. Overall I would recommend if you have a bit of social anxiety. It won't fix the issue but it can provide some context and ways to make things better for yourself.

Some “huh, didn't think of it that way” parts, but overall very obvious. Maybe great if you really have no idea on where to start when it comes to getting better sleep and nutrition, or when you wonder where all your time goes to do anything productive.

I have also learned that I have an irrational dislike of the word “biohacking” lmao.