25 Natural Ways To Lower Blood Pressure

Don't think nutrition has ever really been explained to me this way before. Has no fluff so it doesn't waste your time, and is super informative.

This is a bit old now, it came out in the early 2000s, but the bulk of it is still accurate. The one thing I noticed is he recommends eating fish a minimum of twice a week, but now we know more about the mercury content in fish. And any other bits you aren't sure are up to date are easy enough to Google and confirm.