Anxiety

A personal perspective on anxiety

The author opens up about his struggle with anxiety. He touches on:

1. Understanding more about anxiety.
2. Learning how to challenge your unhelpful thoughts and see things in a more realistic light.
3. Improving your problem solving skills.
4. Learning how to reduce the amount of time you spend worrying.
5. Learning how you can feel more relaxed (physically and mentally).
6. Learning how to stop avoiding the things that make you anxious.

Noe of these topics are covered in detail. The book is only 400 pages long. Nevertheless, its a useful overview of fellow sufferers.