This book was absolute perfection. I still struggle a ton with even having needs (let alone advocating for them to be met) but I'm getting better. This is a book that I can listen to over and over and over again as it feels like every single word is important. I'm sure I say this a lot, but it's one of my top five all time favourite well-being/self-help books. I'd consider this a must-read, too.
