Sleep
Sleep
Sleep
The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Sleep
Sleep
The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
Reviews with the most likes.
A reframing of sleep needs to cycles one can fit at different points of the day + week to ensure adequate recovery. Adding a pre-sleep and post-sleep routine that I'm pretty into - I like a good hour to wake up even if technically I'm a morning person. A criticism of modern mattress assumptions and the “ideal” sleeping posture. I'm still a little disappointed with the “napping with your eyes open” it just sounds like zoning out.
