The Unhappiness Syndrome: 28 Habits of Unhappy People

Excellent book for anyone struggling with depression, self-esteem issues, envy or the like. Being able to break down and understand why one thinks or behaves the way we do, is always the first step to change. Emotions, outside influence, and other factors cause many of us to fall back into sometimes unhealthy patterns. This book gives an excellent look into the reasoning behind and ways to end a monotonous cycle, that many don't even realize they are pulling themselves back into.