The Willpower Instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Ratings33
Average rating4.1
15
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Ratings33
Average rating4.1
This was a pretty quick read. It kind of validated some stuff I already do and made me think about a few different techniques for Getting More Shit Done. It's kinda pop-psychology pep talks with a liberal sprinkling of dad jokes. It has an overall pretty reassuring tone, like–don't worry if you struggle with this! Everyone does, because science! I mentioned to a few people that my book club was reading this and multiple people told me [b:The Power of Habit: Why We Do What We Do in Life and Business 12609433 The Power of Habit Why We Do What We Do in Life and Business Charles Duhigg https://d.gr-assets.com/books/1366758683s/12609433.jpg 17624817] was better, but to be honest I'm probably not going to read that. I have also heard that you could just watch Kelly McGonigal's TED talk instead of reading this.
