{"version":"1.0","type":"link","provider_name":"Hardcover","provider_url":"https://hardcover.app","cache_age":86400,"title":"Unbreakable Runner: Unleash the Power of Strength \u0026 Conditioning for a Lifetime of Running Strong","url":"https://hardcover.app/books/unbreakable-runner","description":"Stamina, strength, endurance, resilience: these are the keys to successful running.  Yet injury rates from running are at an all-time high, and training is often to blame.  CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.","author_name":"T.J.  Murphy and Brian Mackenzie","author_url":"https://hardcover.app/authors/tj-murphy","authors":[{"name":"T.J.  Murphy","url":"https://hardcover.app/authors/tj-murphy"},{"name":"Brian Mackenzie","url":"https://hardcover.app/authors/brian-mackenzie-6414aada-19cd-4ee8-9bbe-15362b6bbb53"}],"thumbnail_url":"https://assets.hardcover.app/editions/30803247/5030859277591571.jpg","thumbnail_width":1000,"thumbnail_height":1500}