{"version":"1.0","type":"link","provider_name":"Hardcover","provider_url":"https://hardcover.app","cache_age":86400,"title":"Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers","url":"https://hardcover.app/books/unplug","description":"\u0026quot;Unplug is a revolutionary book that shows the overwhelmed and overworked type A person how and why to unplug in order to recharge. Unplug offers a no-nonsense approach to meditation, sharing the incredible benefits you\u0026#39;ll experience, the proof and science to back up how meditation works, and tools and techniques to include meditation into daily life\u0026quot;--","author_name":"Suze Yalof Schwartz and Debra Goldstein","author_url":"https://hardcover.app/authors/suze-yalof-schwartz","authors":[{"name":"Suze Yalof Schwartz","url":"https://hardcover.app/authors/suze-yalof-schwartz"},{"name":"Debra Goldstein","url":"https://hardcover.app/authors/debra-goldstein"}],"thumbnail_url":"https://assets.hardcover.app/external_data/60325168/e4f859240c33ff7a7063e6c8e964a58980a83d91.jpeg","thumbnail_width":98,"thumbnail_height":139}