{"version":"1.0","type":"link","provider_name":"Hardcover","provider_url":"https://hardcover.app","cache_age":86400,"title":"Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience","url":"https://hardcover.app/books/unstressed","description":"Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body\u0026#39;s stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.ress.","author_name":"Alane K. Daugherty","author_url":"https://hardcover.app/authors/alane-k-daugherty","thumbnail_url":"https://assets.hardcover.app/edition/31418686/86fbda6298180823a22376ed8a975a8a37066a8f.jpeg","thumbnail_width":333,"thumbnail_height":500}