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SunnySide
List byCharlotte

Self Development

  • February 5, 2024
  • 21 Books
  • Stats
Card

#1

Cover 7

The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger
ByPamela Myles,Roz Shafran

2014 • 4 Readers • 4

#1

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
ByJames Clear

2016 • 2,011 Readers • 168 pages • 4.2

#1

Science of Strength Training: Understand the anatomy and physiology to transform your body

Science of Strength Training: Understand the anatomy and physiology to transform your body
ByAustin Current

2021 • 4 Readers • 830 pages • 3

#1

Cover 7

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
ByTracy Ward

1 Reader

#1

The Chimp Paradox

The Chimp Paradox
BySteve Peters(Narrator)

2012 • 47 Readers • 9h 45m • 3.8

#1

A Mind for Numbers: How to Excel at Math and Science

A Mind for Numbers: How to Excel at Math and Science
ByBarbara Oakley

2014 • 170 Readers • 338 pages • 4.1

#1

Maybe You Should Give Up

Maybe You Should Give Up
ByByron Morrison

2023 • 1 Reader • 151 pages

#1

Algorithms to Live By: The Computer Science of Human Decisions

Algorithms to Live By: The Computer Science of Human Decisions
ByBrian Christian,Tom Griffiths

2016 • 370 Readers • 366 pages • 4

#1

The Comfort Book

The Comfort Book
ByMatt Haig

2021 • 196 Readers • 272 pages • 4.1

#1

Cover 7

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!
ByDamon Zahariades

2 Readers • 196 pages

#1

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
ByRangan Chatterjee

5 Readers • 6 pages • 4

#1

Cover 0

Eliminate Negative Thinking
ByDerick Howell

1 Reader

#1

Happy Mind, Happy Life: The New Science of Mental Well-Being

Happy Mind, Happy Life: The New Science of Mental Well-Being
ByRangan Chatterjee

2022 • 4 Readers • 272 pages • 4

#1

Cover 8

Feel Great, Lose Weight: The Doctor’s Plan
ByRangan Chatterjee

2020 • 3 Readers • 271 pages

#1

Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?
ByJulie Smith

228 Readers • 7h 16m • 3.7

#1

Cover 8

Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential
ByBarbara Oakley

2017 • 1 Reader • 303 pages

#1

Cover 7

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
ByRangan Chatterjee

2 Readers • 272 pages

#1

Cover 2

The Consistency Formula
BySuzi Sung

2 Readers • 93 pages

#1

Cover 5

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy
ByAbbe Greenberg,Maggie Sarachek

3 Readers • 304 pages • 5

#1

Cover 7

How It Feels to Find Yourself: Navigating Life's Changes with Purpose, Clarity, and Heart
ByMeera Lee Patel

2023 • 4 Readers • 176 pages

#1

Cover 6

How to Reset: Simple Tips to Help You Rediscover Yourself and Live Life to the Full
ByVicky Vrint

1 Reader • 160 pages