Better Than Before
2015 • 304 pages
Ratings26
Average rating3.6
15
Ratings26
Average rating3.6
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Series
1 primary bookBetter Than Before is a 1-book series first released in 2015 with contributions by Gretchen Rubin.
Reviews with the most likes.
Not quite as good as her first book, but well worth the read. I probably should have gotten the abridged version, because as usual I got tired of the anecdotes.
I find her types interesting - there are upholders, obligers, questioners, and rebels. Apparently most people are questioners or obligers (I think - I may be wrong about the obligers). (I'm a questioner, so for once in my life I'm not weird.) Then she classifies people in additional ways, like abstainers or moderators and so on. In fact, there seems to be some sort of classification or label in nearly every chapter!
Anyway, the information in the book is useful, and I am already using it in analyzing my own habits and improving them. Rubin's reading voice is fairly pleasant (I listened to the Audible version), so I don't hesitate to recommend the book.
Solid Stories and Fun Insights
Rubin does a great job of turning anecdotes and observations into tangible, actionable strategies for habit formation. Very easy to read (though, at times, a bit overwhelmed by her own tendencies), she casts habits and behavior in many different lights, with personal insights that build empathy (mostly) and give you a sense of how you TOO can make positive changes. Short chapters, easy style and a solid list of additional resources makes it a solid choice.
