Dare
The New Way to End Anxiety and Stop Panic Attacks Fast
Ratings6
Average rating4.4
15
The New Way to End Anxiety and Stop Panic Attacks Fast
Ratings6
Average rating4.4
This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
Reviews with the most likes.
This book has probably saved me over the last couple of months. There's clearly no obvious end-all for anxiety but he has a really helpful method that's simple. I wish i had a hard copy of this, but i listened to it (mostly in times of extreme anxiety haha).
This book completely changed my life for the better and the way I handle anxiety. A+ book, great app with audio files associated with it. Highly recommend.
