Quiet the Mind
Ratings3
Average rating4.3
15
Ratings3
Average rating4.3
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
Reviews with the most likes.
A lovely little book that explains in very simple terms how to meditate and why. I read this in the Arran Youth Foundations cabin while waiting for a guitar pupil to show up and it was a nice moment of calm for me.
