Relax into Stretch

Not a lot of science here, and the writer over does his former-Soviet army gimmick. Also, the ads at the back of the book didn't help the experience (ab pavelizer? Seriously, his abs aren't even that impressive). Not too many specifics about programming either, or how to integrate it with your sports or strength training. Extensively references his other books. That being said, there is solid, concise advice here and I'll give it a whirl.