Undoing depression

This. Book. It will be going on my “life-changer” shelf. I actually didn't realize I could call myself a depressive until I read this book. As I started reading the very first chapter, I realized he was describing me with chilling accuracy. How did he know I think this way?
What a relief of a lifetime to have a name to call this “way” I've been my whole life.
What a bigger relief to find that this book is FULL of hope that I can change the patterns that have followed me all my life and practical ways I can grow!
If you've ever dealt with anxiety and depression in any form in your life, I can't recommend this book enough. If a loved one has ever dealt with anxiety and depression, you can count on this book to help you truly understand how you can help.
If I could give this book more than 5 stars I would!