Grayson

One of the best mindfulness books I have read. Gives GREAT actionable exercises, and provides a comprehensive approach to creating your own practice.

This has been the most exciting arc in the series so far (starting with book 20)! I couldn't put it down.

EVERYONE should read this book. The author (Emily Nagoski) cares deeply about the human condition and is making beautiful efforts to elevate it. Although the book is (predominantly) addressed to women, don't let that prevent you from reading it. EXCELLENT BOOK!

Author has some of the best mental models describing mindfulness, frustration, and stress that I have ever seen. Very helpful information that is not just limited to your sexual life, but all aspects of it. Did I say this book was great? IT'S GREAT, read it!

GREAT book. Recommended for anyone (especially HSP's) wanting to learn more about how to improve your relationship with yourSELF or others.

Great overview and easy to read. I wish it had more details behind how hyper focus works, and why certain things are beneficial. It mostly gives slogans like:

"boredom == kryptonite"

"just get moving"

Still a good starting point though.