Gregor
Updated a reading goal:
Read 15k pages in 2026
Progress so far: 700 / 15000 4%
Lots of insightful advice here, with the two authors having walked the walk and used the techniques in this book to compete at a high level for a long time. I especially enjoyed the chapter near the end that highlighted some other athletes who had used this approach to training and diet to great effect. I would recommend this book to anyone interested in longevity and their all-round health.
Lots of insightful advice here, with the two authors having walked the walk and used the techniques in this book to compete at a high level for a long time. I especially enjoyed the chapter near the end that highlighted some other athletes who had used this approach to training and diet to great effect. I would recommend this book to anyone interested in longevity and their all-round health.
