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Atomic habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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It presents a simple four step framework on shaping your habits. It does so by weaving mastefully real academic sources, with narrative sections which exemplify the concepts which are then highlighted as actionable plan, again with more examples.

It is such an insightgul and entertaining "read" (I am listening to it). Highly recommended.

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4 months ago