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Atomic habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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It presents a simple four step framework on shaping your habits. It does so by weaving masterfully real academic sources, with narrative sections which exemplify the concepts which are then highlighted as actionable plan, again with more examples.

It is such an insightgul yet entertaining "read" (listening to it as audiobook)

Itturns to a soul less and opinionated tips and tricks manual with generic template suggestions near the end. Adds a bit of noise to the otherwise very clean 4-Step framework.

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3 months ago