Maddie
This book was fantastic! I listened to the audiobook and the narrator did a great job. Why We Sleep is approachable to the layperson, but also fascinating to those who have read a bit about sleep before. It provides actionable tips (that cost nothing) to improve your sleep and firmly cements it as a foundation of health for all. I highly recommend this to everyone. Even if you routinely sleep 8 hours a night, have children, and are in otherwise good health, I believe you will take plenty from this book.
This book was fantastic! I listened to the audiobook and the narrator did a great job. Why We Sleep is approachable to the layperson, but also fascinating to those who have read a bit about sleep before. It provides actionable tips (that cost nothing) to improve your sleep and firmly cements it as a foundation of health for all. I highly recommend this to everyone. Even if you routinely sleep 8 hours a night, have children, and are in otherwise good health, I believe you will take plenty from this book.