Mostly choir-preaching here. I suspect most people that are not exercise-aholics know intuitively that we have a natural resistance to exercise for exercise sake.
Good coverage on the evolutionary and biological aspects.
And does reinforce, of course, that although we are resistant to exercise, it does do us a lot of good. And there is no doubting the “high” you get is part of some evolutionary goal to get us to do it more.
Reads like a thriller. Until you realize it all could be actively happening on the device you are reading the book with ;-) Yikes
Zero days in connection with state intelligence agencies is a volatile situation with no easy answers. I suspect we need to end up similar to the privacy/encryption debate. Nobody gets super-keys to encrypted data, impossible to control to only the “good guys” (also my good guy might be your bad guy). Need to do same with zero days.