A Compendium of Depression and Anxiety

Stress can lead to Depression. People having Depression and Anxiety problems may not know that they have the problems as they are facing them daily. In this book, we can understand what is depression and anxiety, what are the causes of this problem, and how they affect our life and the symptoms of the problem.

The author gives some tips to improve ourselves and come out of depression and anxiety. He also says consulting the doctor is the best thing as they give medication and necessary help.

We people forget the importance of mental health. When there is a physical health problem we can take leave but when it comes to mental health problems if we say we are not feeling well inside everyone will laugh. I have experienced such a thing. Both physical and mental well being is important.

The author has explained depression and anxiety in detail in a lucid way. Many have heard about depression and anxiety but may not have a clear understanding. People can make use of this book to understand depression and anxiety.