A Mind of Your Own

I started off the book thinking “yes, girl, shout that louder” about the paucity of research regarding psychotropic meds. A lot of what she says is clear and valid and then... oh wow.. suddenly the rest of the book discredited all her good points in the beginning. She's anti vax and anti mask and that was enough for me.

When I studied biomedicine in undergrad I began researching naturopathic medicine for my senior sem presentation and fell in love. I began reading this out of curiosity and am so glad I did. The truth she reveals about antidepressant effects is needed. I enjoyed the dietary recommendations she gives esp the evidence - based natural replacements she give for standard medicine.