Anxiety Workbook for Women

Recently I’ve been working on reducing my anxiety so I requested this on NetGalley.

The book has 2 parts (Understanding Anxiety & How to Manage Your Anxiety) and 9 chapters (Anxiety & Women; Navigating Life with Anxiety; Calm Your Body & Mind; Observe Your Anxiety & Identify Your Triggers; Release Yourself from the Cycle of Worry & Rumination; Replace Your Anxious Behaviors with Healthy Ones; Navigate Relationships and Manage Social Anxiety; Acknowledge & Address Specific Phobias; and Reclaim Your Life & Reach Your Goals). The book ends with a short list of resources, online sites for additional help if you need it.

The first chapter has a lot of repetition, which is great for getting you to really take in the information. I found it helpful to learn why anxiety exists and how it’s meant to help in dangerous or unusual circumstances. Anxiety becomes a problem when it overstays its usefulness.

The book progresses through teaching you about anxiety, then ways to deal with different aspects of it using a variety of exercises. I found some activities worked better for me, but the variety means people with different ways of learning and thinking - and different levels and aspects of anxiety - will find useful activities. There were several exercises dealing with intrusive thoughts/ruminating on past actions, on how to relieve black & white thinking, etc. Unexpectedly the book didn’t just deal with ways to improve yourself in private, there’s a section on how to do small talk and introduce yourself to strangers. The chapter on breaking down goals into manageable pieces was also unexpected and useful. I really appreciated the reminder to celebrate your successes.

It is useful to try various exercises, even if you don’t think they’ll work for you. I did the ‘write a letter to your anxiety’ and it was surprisingly insightful.

Through the work I’ve done over the years some of these lessons were no longer necessary for me, but I could see how they would have helped (and were similar to techniques I used in the past).

If you suffer from anxiety and want to learn techniques that can help, give this workbook a try.