Atomic Habits

As of late I've become pretty obsessed with habits and habit change: it's fascinating to me, the concept of wrangling one's subconscious to serve continuous improvement through simple, proven steps inherent to our neurobiology.

I like this book on habit change because it's well-written and organized in a digestible, and actionable, way. The little vignettes are interesting and helpful to anchor concepts and prevent the book from feeling too much like a “how-to,” even though it absolutely is. It's a quick read so if you're interested in habit change I suggest picking it up!