Attachment in Psychotherapy

Attachment in Psychotherapy

2007 • 366 pages

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Average rating3

15

This is an excellent book about attachment theory and how it relates to therapy work. I learned a great deal about how this works. The main ideas I take away are how “mentalization” and “mindfulness” interact and how they can be combined to use as a powerful tool for mental wellbeing.

I feel the book is geared towards, or more useful for practicing therapists or psychology professionals, so being neither one of those (other than curious on the subject), a lot of the more “technical”, and clinical/psychology field ideas were hard for me to relate or transfer to my life experience. Nevertheless a big resource for anyone interested on knowing more about attachment theory and how psychological therapy works and how it can helps anyone live a better life.

June 24, 2020Report this review