Bigger Leaner Stronger
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Ratings8
Average rating4.4
Very informative. I totally recommend this book for anyone starting their fitness journey. I say it's a great book for beginners but I've learned a lot of basic science of nutrition and muscles from this book even though I've been into fitness for a few years now.
Some chapters focus on muscular aesthetics, which is not my goal and if it's not yours either you can skim through those chapters. Overall a good read.