Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.

New science is emerging that empowers all human beings to create the reality they choose.

In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health.

Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life.

AUDIOBOOK

10/10 Highly Recommend!

I love Dr. Joe Dispenza! What a great book with practical steps to change your mind. I love the detailed notes on meditation at the end. I need to buy a physical copy and re-read it! Such a good book!!!!

Disclaimer: I received an eARC from netgalley.com. However, there was so much good in this book that I went out and got my own copy so i could add notes.

This book took me almost 6 months to read. For someone who goes through books in a day, that's rather impressive. Breaking the Habit of Being Yourself is one those books that has the power to change your life on a deep level. At it's core, Breaking the Habit is a seven step meditation process that can help you change yourself so that what you want in your reality matches inside your body. However, 2/3rds of the book has to provide so much neuroscience and background information that the power this book has gets lost.

Dispenza's work seems solid, which is why I think he front-loads the science up front. Once you get past the slow chapters that remind myself of BioChemisty classes, the chapters that outline the meditation show you the power that this book contains. Dispenza even gives you the full meditation scripts in the Appendices and breaks the meditations down in four one-week chunks so that you know the changes can take affect.

I wish i could say that this book is for everyone. It was meant for everyone, and I do believe that. But if this book takes forever to read, then the power behind what it encourages people to learn does get implemented. This book requires a deep commitment and the desire to work at change. If you want a change that takes hold and stays in place, then this is a program for you.