Breath

I waited for a time to read this book after hearing an interview with the author.

The book is in three parts - and it absolutely had me fascinated and listening closely. It's a nice addition to the popular science literature, and the science is described well by James. Because he is conveying his experience, he makes it easy to follow along. I think some of the breathing techniques would have been very dry or confusing on their own, but the compelling narrative helps.

There are exercises at the end of the book - I'd recommend listening to them - you can listen and follow along. However, I think all of part 3 would require more information before trying - like, don't go holding your breath or breathing out until you are uncomfortable or passing out.

Overall, interesting and compelling. I'd recommend only to adults.

** I listened to the audible version - while running. I'd not recommend doing that because it is hard to play with the breath tricks while also trying to run :)