Built to Move

I am a physical therapy student and I believe in 90-100% of what this book talks about. By chapter four, I knew I wanted this book for my personal library so I could lend it out to share and expand upon the information within. The chapters are organized in a way to allow you to jump around and see what you can incorporate into your daily life to make yourself live just a little bit better (or you can read it cover to cover, as chapters to reference each other.)

We all have places for improvement whether physical activity is something you want to do more of, you walk/run five miles a day, you're an athlete, or an active enthusiast. This book will give you ideas for the how to and what. So much of our daily lives go against what our bodies were built for and getting back into the habit of moving more and checking in on oneself is the key to longevity and better quality of life.