Don't Believe Everything You Think
Ratings12
Average rating3.3
15
Ratings12
Average rating3.3
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance. “An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don’t Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” —Deepak Chopra “For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straightforward and his concepts simple to grasp. And more importantly, he just makes sense.” —Simon Sinek, Optimist and New York Times Bestselling author of Start with Why and The Infinite Game In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. New in this expanded edition: New chapters addressing reader questions and feedback Journaling prompts and contemplative exercises to let go of negative ruminative thinking Original poetry to uplift, encourage, and inspire In This Book, You’ll Discover: The root cause of all psychological and emotional suffering and how to end it How to become unaffected by negative thoughts and feelings How to experience unconditional love, peace, and joy in the present, no matter your external circumstances How to instantly create a new experience of life if you don’t like the one you’re in right now How to break free from negative thought loops How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits How to effortlessly create from a state of abundance, flow, and ease How to develop the superpower of being okay with uncertainty How to access your intuition and inner wisdom beyond the limitations of thinking No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist. Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent. This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
Reviews with the most likes.
Not entirely a bad read, but I struggled to connect with the spiritual aspects
This was marketed as THE book for overthinkers. As an overthinker, I obviously was interested. I chose the audible version because self help books are easier for me to “want” to read by audio.
Overall this was an okay book. I appreciate that there is a workbook and there are diagrams and prompts throughout. All helpful things. However, I feel like the main point of the book is “the solution to overthinking is to not think about your thoughts”. And while he does go a little deeper into this (a little, not much), I feel like it needed some more depth to it, if that was the actual point.
It felt like me saying “oh my gosh I'm so stressed” and someone saying “well stop stressing” ???
Again, there were some valid and helpful quotes, just overall, I needed more depth. And maybe that's because I'm an overthinker. LOL.
Lastly, would I recommend this book to others? Well, that depends on the type of reader you are. If you are the type of reader who likes to dive deep and really focus on the book and reads between the lines, then no. I don't think you'd get what you're looking for. However, if you are a surface level reader and can skim through and get your info, then yes. This may be a great book for you.
