Don't Overthink It

Audiobook

HIGHLY recommend this book for anyone who struggles with anxiety, overthinking, and just bad thought patterns. This book was INCREDIBLE!!! Every chapter I was thinking ‘this author is inside my head, like she knows exactly what I'm struggling with!' Not only did the author identify my struggles, but she gave bite-sized action steps with each chapter. This will become a regular listen for me as I continue working on my overthinking. Huge thank you to the author for such an incredible book!