End Procrastination Now!

Timothy Pychyl of the awesome productivity podcast, “iProcrastinate,” often cites William Knaus' research and conclusions, so I was motivated to check this book out and see if Dr. Knaus had anything new to offer. He structures his prescription for overcoming procrastination into a three-pronged program, using cognitive, emotive, and behavioral approaches. There are lots of charts and journaling exercises to complete as you work your way through the process, so a physical book is probably the most effective form for getting the most out of this program. He stresses evidence-based methods with lots of examples and annotations that make the program very self-help friendly and doable.