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Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. Offering Eastern answers to Western needs, Tsultrim seamlessly weaves traditions from Tibet and the Western world to offer a new and unique answer to the problems that plague us: that rather than attempt to purge them, we need to reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illness and self-defeating patterns. This will help you cope with the inner enemies that undermine our best intentions.
Reviews with the most likes.
This book has the potential to help anyone with any “demon” they have in their life, whether it is personal, professional, medical, mental or physical. I've used Allione's 5-step technique to help work on my own demons and am seeing benefits. Because of this, I'm telling everyone I know to read it, use it, and watch this process improve their lives.
“Be the change you wish to be...” and use this book to help you get there.