Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
The Revolutionary New Treatment for Depression and Anxiety
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The book is very repetitive and relies too much on extraordinary examples of people being cured to persuade you in author's methods. I don't have anything particular to say against those methods, but I picked up the book to learn more about them and would prefer to have more explanations on why specific techniques help to deal with given cognitive biases, more data on research and then real life examples to illustrate it. So far the book has mostly been “trust me it will help you” and I have no urgent concerns to be grasping at such straws. I've started the book to learn more and it's giving me knowledge in such crumbs that it renders the endeavor pointless.
