Five Good Minutes
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These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
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This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.
