Food Rules

We don't eat well here in America. Is that a surprise to you? I think not.

And our terrible food choices contribute to our overall terrible health.

Pollan is out to change that with a few (well, 83) simple rules.

The rules are simple. “Don't eat anything your great grandmother wouldn't recognize as food.” That is simple, right? And it makes good sense. “Eat mostly plants, especially leaves.” Of course. “Stop eating before you're full.” Definitely.

And with illustrations from my fav Maira Kalman, how can you go wrong?

It's a book that's everything...nutritious and delicious.