Food Rules

This is a quick book that includes a set of simple “rules,” or really guidelines, for eating practices. It's the next step from Pollan's In Defense of Food, with his basic guidance of “Eat Food, Mostly Plants, Not Too Much” expanded. For example, for “eat food,” this includes “eat only foods that will eventually rot” (rule 14). It's such a quick read that I don't think I fully absorbed all the rules, but I would like to get myself a copy so I can reference it from time to time.