Get Out of Your Mind & Into Your Life
2005 • 206 pages
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Average rating3
15
Ratings2
Average rating3
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Reviews with the most likes.
I've seen this recommended everywhere. Mum bought it for me years ago, and I never fully got through it. Seems to have stood the test of time.
Acceptance and Commitment Therapy is great. Parts of the workbook are also great, and it should have been condensed so that all the great parts were smooshed together concisely. But life's not perfect, and I still use the parts I love with patients often.
