Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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Acceptance and Commitment Therapy is great. Parts of the workbook are also great, and it should have been condensed so that all the great parts were smooshed together concisely. But life's not perfect, and I still use the parts I love with patients often.