Get Out of Your Mind & Into Your Life
By
Steven C. Hayes,Spencer Xavier Smith
2005 • 206 pages
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15
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Average rating3
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Reviews with the most likes.
Acceptance and Commitment Therapy is great. Parts of the workbook are also great, and it should have been condensed so that all the great parts were smooshed together concisely. But life's not perfect, and I still use the parts I love with patients often.
