Good Sugar Bad Sugar
Good Sugar Bad Sugar
Eat Yourself Free from Sugar and Carb Addiction
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Another excellent book from Allen Carr. It has definitely inspired me to eat better. I love the author's logic-based argumentative approach to eating healthy. The logic is certainly un-refutable. I'm planning to introduce fruits, vegetables, fruits and nuts into my meals as well as drastically reduce the carb content and overall portion sizes. Book review turned life plans... oh well!