Guide to Optimum Health
Ratings1
Average rating4
15
Ratings1
Average rating4
Reviews with the most likes.
Similar to books by Mark Hyman and Peter Attia, except less introspective and egotistical, and even more practical and straightforward. Did a great job not going into endless detail about subjects not relevant to all readers. Seemed pretty comprehensive on his outlook, but maybe not. I will look to see if the author has more info that is worth reading. This audiobook was WAY better than his Joe Rogan interview which unfortunately had too much Joe.
