Healing Is the New High - Nederlandse editie

I love how this book touched on the spiritual aspects. Meditatio, yoga, the small practices...everything was well thought of. Admittedly i havent done all of the exercises. I started meditating, i was a person that did not like meditating because it was sort of boring but the matured side of me actually realised that meditating is so important to get in touch with my innerself. I would definitely recommend this book for anybody ik that needs the healing.