Healthy Kids, Happy Moms

I loved this book as it gave a lot of insights how we can change one's condition or improve from illness having nutritional food that are right for the person. I got to know more about the dairy and food that cause inflammation and allergic foods to stomach of few. We can improve our health and our kids looking at what we eat the day and how it affects in the morning or causing any health issue like indigestion, infection etc.,

We all know doctors give medicine for the symptoms and may forget to find the main underlying cause behind it , the nutrition requirement, environment, stress which are causing inflammation. Making small healthy changes one by one can more effective that we can lessen the visits to our doctor.

Kudos to author Sheila for bringing out her experience as paediatrician and naturopathic doctor. The way she observed each her patient and her thought process to bring some changes into their lives and enlighten the mothers with her knowledge is great and thanks for the insights.

The book is right read for moms and mom to be, to understand how they should hear their gut feeling when it comes to their children. The diet mentioned with the plan and the receipts are very helpful.