How to Be the Love You Seek

This book is filled with fascinating info on how connected our neuro and physiological experiences are. It's so funny to me how our emotional experiences can seem so disconnected from our body or unrelated but our bodies really do drive so much of it and open up another world of emotional regulation and even really connection with others. As someone who currently feels like they don't know how to exist and feels incapable of emotional self regulation, this book provides a glimmer of hope and belief that things can change and improve