How to Break Up with Your Phone

I appreciate that the book took a practical approach to the average person's relationship to their smartphone: not suggesting you get rid of it, as it can be a useful tool and source of entertainment, but reassess your relationship with it. Liked the structure, half  ‘why it can be bad' and half ‘how you can make it better'. Language could be a bit dramatic, but the scholarship was well sourced. Not crazy about the couple of dieting metaphors.