How to Eat (Mindfulness Essentials, #2)

Here‰ЫЄs where I‰ЫЄm at with my mindfulness practice: I read this book while I ate my lunch at work. I know the practical reasons why mindfulness is important and what the benefits are, but the reality of practicing it is hard. Regardless, this was a sweet little volume with cute illustrations and some excellent thoughts on being present and mindful when you eat, when you cook, when you wash the dishes, and when you spend time with others at a meal.