How to Live a Good Life

It's a practical book about how to live a good life strongly based on positive psychology.
The idea is simple: we have 3 buckets in life that need to bed kept full for enjoying life. The buckets are: Vitality, Connection and
Contribution. We are presented with 10 experiments that aims to take care on each one of the buckets.
I was glad to know that many of the actions proposed were already part of my daily routine. Things like: meditating, exercising, practicing compassion, thinking about values and planning.
It's a “feel good” that can brings lots of interesting suggestions on how can we suffer less and live life more fully.