How to Stop Worrying and Start Living

I read less than 100 pages of this book. Didn't even make it halfway. But I didn't need to. The first 2 tips have really been a game-changer for me, and I'm pretty satisfied with how they have helped me manage my worrying. If I feel like those strategies aren't working for me anymore, I will absolutely go back to the library for this book and get another few tips.

FYI this book is mostly composed of anecdotes. After reading of 2 or 3 cases where a particular strategy has helped a person, you can definitely skim to the next chapter if you so choose and not miss a thing.